Course Outline
Participant introductions and individual goal assessment
Current situation:
- An intuitive assessment of the participants' current energy levels.
Awareness
- An inventory of general stress symptoms, with a specific focus on those presented by the participants.
- The participants' current stress level rated on a scale of 0-10.
Theory:
- The difference between productive and negative stress.
- The Circle of Influence: Choosing Your Battles.
Assessment of the work-related stress situation
- An inventory of negative stress situations.
Analysis
- Understanding how we create our own stress: Subjective perception. Video: (How to make stress your friend) Method: NLP.
- When our strengths become liabilities: Different communication styles (DISC) and their traps.
- Knowing our core values and determining whether they align with those of our company, department, or team.
- An inventory of productive stress situations.
- How to optimize positive stress.
Empowerment
- Interviews (in pairs / debriefing): Discover your skills and major qualities.
- Empathy as a remedy. (+ Video).
- An inventory of the participants' individual energy sources.
- A daily relaxation exercise.
Summary and Next Steps
Requirements
- No specific prerequisites are required to attend this course.
Audience
- Employees looking for tools for stress management and prevention.
- Managers aiming to create a work environment resilient to stress.
- HR professionals interested in workplace wellness.
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
