Oslo

NobleProg Oslo, Strømsveien 108, Oslo, norway, 0663
The conference centre is located only a 5-minute walk from both the airport bus and the underground, close to the business di...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Oslo (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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