Meditation 101: Mindfulness Meditation Treningskurs

Last updated

Kurskode

meditation

Varighet

14 timer (vanligvis 2 dag inkludert pauser)

Krav

  • No prior experience is required.

Audience

  • Teams who are interested in meditation and mindfulness pracitce
  • Teams who wish to better understand the mind
  • Teams who are active in personal growth and professional effectiveness
  • Teams who are passionate about influencing other people positively

Oversikt

Meditasjon er en praksis med å utforske arbeidets arbeid. Mindfulness er et kraftig verktøy for bedre å gjøre med utfordringer i livet og forbedre mental helse og generell velvære. Det er ikke tilgjengelig for folk som ønsker å bruke taske og faglig utvikling og forbedring av dette, og har gitt en god tidsavtale i det tidspunktet. Kraftig og holdbarhet.

Machine Translated

Kursplan

Introduction

Understanding Meditation

  • What meditation is
  • How meditation works

Busting Myths about Meditation

Experiencing Guided Meditations

Training Your Brain to Build Resilience

Exploring Techniques for Meditation Exercises

  • Breath practice to reduce stress and focus mind
  • Body scan to cultivate mindfulness

Understanding the Basics of Mindfulness

Adopting Useful Methods and Tools for Mindfulness Meditation Practice

Paying Attention to the Present Moment, Non-Judgementally

Understanding the Benefits of Mindfulness Meditation

Persisting in Meditation and Mindfulness Practice Every Day

Summary and Conclusion

Related Categories

Relaterte kurs

Kursrabatter

Kursrabatter Nyhetsbrev

We respect the privacy of your email address. We will not pass on or sell your address to others.
You can always change your preferences or unsubscribe completely.

Some of our clients

is growing fast!

We are looking to expand our presence in Norway!

As a Business Development Manager you will:

  • expand business in Norway
  • recruit local talent (sales, agents, trainers, consultants)
  • recruit local trainers and consultants

We offer:

  • Artificial Intelligence and Big Data systems to support your local operation
  • high-tech automation
  • continuously upgraded course catalogue and content
  • good fun in international team

If you are interested in running a high-tech, high-quality training and consulting business.

Apply now!

This site in other countries/regions